FUEL YOUR CELLULAR ENGINE
Eat for lower inflammation
What you eat directly influences how fast you age. Chronic inflammation is one of the primary accelerators of cellular ageing. We focus on reducing it through nutrient-dense, whole foods.
The Science
Four diagnostic layers. One integrated physician interpretation
We do not stop at testing. Clinical value comes from integrating advanced diagnostics, physician expertise, personalized interventions, and continuous follow-up into a single, physician-led health framework.
Top Aging Factors
Brain Health & Cognition
25.2↓
System Age
1.17x↓
Aging Speed
Reproductive System
33.8–
System Age
1.01x–
Aging Speed
Immune System
36.2↑
System Age
0.98x↑
Aging Speed
The Six Pillars of Vitality
Longevity is not built on trends, but on biological fundamentals. By consistently supporting what the body naturally responds to, we create lasting change. These pillars form the foundation of the Dr. C Health protocol:
STRENGTH FOR LIFE
Movement without the marathon
Movement is one of the strongest drivers of longevity. Sustainable patterns build resilience, preserve muscle mass, and support cardiovascular and metabolic health.
THE ULTIMATE RECOVERY TOOL
Sleep & recovery optimisation
Quality sleep is essential for cellular repair, cognitive performance, and metabolic regulation. We optimise sleep architecture and circadian rhythm for true restoration.
THE WORLD'S OLDEST BIOHACK
Community & connection
Meaningful relationships and connection are powerful for mental and physical health. We help weave connection into your longevity plan.
ALIGN WITH NATURE
Circadian rhythm & light
Aligning with natural light cycles regulates hormones, energy, and sleep. Small daily light habits create profound shifts in long-term vitality.
RESILIENCE FROM WITHIN
Stress resilience
Chronic stress accelerates ageing at the cellular level. We build practical tools to regulate the nervous system and restore equilibrium.
The diagnostic arc
SystemAge™ first. Then the layers that explain it.
Every patient begins with the epigenetic SystemAge™ test, run together with core clinical bloodwork and InBody body composition from day one. SystemAge™ tells us which biological systems are drifting - and shapes the cellular and cardiometabolic workup that follows. When the full protocol still leaves open questions, an additional layer of more in-depth bloodwork is added to investigate further.
01 - SystemAge™
Epigenetic systems analysis across 21+ organ systems
We start here
Every program begins with SystemAge™. It uses 460+ CpG epigenetic biomarkers to measure regulatory dysregulation - not one generic biological age, but a system-by-system view that tells us where to look next.
- -21+ organ systems analyzed (brain, immune, hepatic, reproductive, vascular and more)
- -BioNoise™ entropy curve quantifies aging as loss of regulatory stability
- -Highlights which systems to prioritise in the rest of the workup
- -Uniquely measures Mitochondrial Health, Fibrosis (scar tissue formation), Inflammatory Regulation, Tissue Regeneration and Oncogenesis (cell mutation)
Included baseline context
Core clinical bloodwork and InBody body composition from the start.
02 - SpectraCell MNT
Functional intracellular micronutrient testing
Cellular function
T-lymphocyte based assessment of how cells actually use nutrients - not just what is circulating in serum. Reflects a 4–6 month biological window.
- -33 named components: vitamins, minerals, amino acids, fatty acids, antioxidants
- -2 functional scores: Spectrox® (antioxidant function) and Immunidex® (immune response)
- -Reveals functional insufficiencies a standard serum panel can miss
03 - SpectraCell LPP® Plus
Advanced cardiometabolic particle testing
Cardiometabolic risk
The Lipoprotein Particle Plus Test from SpectraCell measures the number and size of cholesterol particles - surfacing risk that standard cholesterol panels miss, even when total cholesterol looks normal.
- -Measures both particle number and size for a complete cardiovascular risk picture
- -Detects early arterial plaque before symptoms appear
- -Quantifies inflammation and insulin resistance linked to vascular disease
- -Identifies genetic risk factors - Lp(a), ApoB / ApoA-1 - routine panels miss
- -Guides targeted diet, exercise and treatment decisions based on your particle profile
Core clinical baseline
Core bloodwork from the start
Core clinical bloodwork - including blood count, kidney and liver function, inflammation, glucose regulation, thyroid function, vitamin D, B12 and iron status - is included at the beginning of every Dr. C Health protocol to establish medical context, safety and baseline physiology.
Additional targeted bloodwork may be added later when clinically relevant - to clarify findings from the deeper measurements and guide the next layer of interpretation.
SEE THE PROTOCOL